HOW TO BUILD A WOMAN

AUGUST

BBQ BAKED PEAR & ALMOND CAKE

Let’s face it, it’s way too hot to turn on the oven.

This BBQ BAKED MOIST PEAR & ALMOND CAKE however, really quenches those taste buds.

BANANA FRITTERS

❤ 100% VEGAN

SPARKLING WATER WITH FLOATING STRAWBERRIES & BLUEBERRIES

❤ 100% VEGAN

SUGARED STRAWBERRIES WITH BLUEBERRIES & MANGO SORBET

❤ 100% VEGAN

BISH BASH BORSCHT (!)

UKRAINIAN BEETROOT SOUP

❤ 100% VEGAN

PRINCESS PEA SALAD

❤ 100% VEGAN

Peas are a perfect way to add 1 of your 5 a day to a meal or salad as they only take 2 minutes to cook from frozen, are sweet and delicious.

They add a ‘pop’ to my salad and with 35,000 hectares grown in the UK per year that’s 160,000 tonnes of frozen peas, the UK is 90% self sufficient in peas and with a low carbon footprint they are cheerfully cheap too.

They are also a great way to pack in some protein and with vitamins A, B, C and E can reduce inflammation and the symptoms of chronic health conditions such as diabetes, heart disease and arthritis.

Please see also, The Princess & the Pea by Hans Christian Andersen, a fairytale about a princess who is acknowledged by her sensitivity.