AUGUST
BBQ BAKED PEAR & ALMOND CAKE
Let’s face it, it’s way too hot to turn on the oven.
This BBQ BAKED MOIST PEAR & ALMOND CAKE however, really quenches those taste buds.

BANANA FRITTERS
❤ 100% VEGAN

SPARKLING WATER WITH FLOATING STRAWBERRIES & BLUEBERRIES
❤ 100% VEGAN

SUGARED STRAWBERRIES WITH BLUEBERRIES & MANGO SORBET
❤ 100% VEGAN

BISH BASH BORSCHT (!)
UKRAINIAN BEETROOT SOUP
❤ 100% VEGAN

PRINCESS PEA SALAD
❤ 100% VEGAN
Peas are a perfect way to add 1 of your 5 a day to a meal or salad as they only take 2 minutes to cook from frozen, are sweet and delicious.
They add a ‘pop’ to my salad and with 35,000 hectares grown in the UK per year that’s 160,000 tonnes of frozen peas, the UK is 90% self sufficient in peas and with a low carbon footprint they are cheerfully cheap too.
They are also a great way to pack in some protein and with vitamins A, B, C and E can reduce inflammation and the symptoms of chronic health conditions such as diabetes, heart disease and arthritis.
Please see also, The Princess & the Pea by Hans Christian Andersen, a fairytale about a princess who is acknowledged by her sensitivity.


MUZ’S MINTY MANGO & MANDARIN IFTHAR SALAD
❤ 100% VEGAN


DHAL
❤ 100% VEGAN


COOKING CURRY FROM SCRATCH
CHICKPEA CURRY
❤ 100% VEGAN
