Nature News: September 14 – September 21, 2019

 ❤ Jenny’s Apples (!) ❤

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❤ Jenny’s * Raw Herrings, Cheese & Raw Onion with * Lemon and Garlic Mayonnaise ❤

Typical Dutch dish, raw herrings, with finely chopped raw onion, and bread.

Simple, but highly nutritious.

Cooking food denatures all the goodness from the food, so eating raw, if possible, is best for optimum nutritional value (!)

I also made a special *Lemon and Garlic Mayonnaise: adding, half a lemon, juiced, and 1 clove of crushed and finely chopped garlic, to 2 Tbsp of Mayonnaise.

To Season:

Sea Salt, Ground Black Pepper.

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Total Cost: £1.60

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