Nature News: September 8 – September 14

 ❤ Nature News: September 8 – September 14 ❤

St Ann’s, London

Fig tree branches ❤

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❤ Jenny’s Thick Yorkshire Ham, Extra Mature Cheese, Spinach & * Bramley Apple & Pear Chutney with Kentish Cider Sandwich (!)

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Please see also, Luxury ‘BRAMLEY APPLE & PEAR CHUTNEY WITH KENTISH CIDER’

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❤ Jenny’s Roast Spuds, Broccoli, Carrots, * Cumin & * Smoked Paprika (!) ❤

* Cumin is a powerful source of iron, few foods have such a high iron source as * Cumin and it is highly nutritious in iron content and beneficial, even if used in just a small amount, as a seasoning.

Cumin also aids digestion and helps prevent food-bourne illnesses.

It is known to be good, to help aid, metabolic control, aka sometimes diabetes and irritable syndrome also, by burning certain proteins, that help to burn fat.

It has a warm, nutty taste, and is typically used in Mediterranean and Indian cookery.

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Total Cost: about (less than) £4 with 2/3 servings, about £2 quid each

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❤ Jenny’s Bubble & Squeak (!)

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Jenny’s Turkey & Tomato Stew (!) ❤

Typical, Spanish/Mediterranean dish, to make with left-overs roast chicken or turkey in this case, using a basic Bolognese sauce concept, but diced turkey meat instead of minced meat.

Ingredients:

Olive (Love) Oil

1 Onion

1 Handful of Spinach

Diced left-over Roast Turkey

1 Can of Tomatoes

2 Tbsp Tomato Puree

To Season:

3-5 Cloves of  Garlic

2 Tsp Ground Black Pepper

1 Pinch of Sea Salt

2 Tsp Smoked Paprika

2 Tsp Cumin

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Total Cost: about 70 p each (£ 1.40 for the turkey and can of toms and veg, with enough for 2 servings = 70 p each).

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Please see also,

Jenny’s Perfect (!) * Chinese Steamed Rice

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❤ Jenny’s Mummy’s Genius * Microwave Dessert Apple (!) ❤

Add some *Speculoos/*Gingerbread Spice, to taste.

Pop the apple in the microwave, high heat, for about 3 minutes.

Enjoy (!)

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Total Cost: A few Cents…

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Jenny’s * English Tea ❤

Yer, it was actually a Jamaican man, who taught me how to make tea…

Please see also,

Thomas Twining (1675-1741)

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‘OUR STREETS, OUR FUTURE’

7-8 SEPTEMBER

NORTH LONDON UPRISING

‘TELL THE TRUTH’

Turnpike Lane

extinction rebellion

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Please see also,

Jenny’s Mummy’s Minty (!) Fig Jam ❤

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Please see also,

Jenny’s Natural Greek Yoghurt & * Fig Jam

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